Rasta : A Blue Zone Living Walk!

The Rastafari movement is an African-inspired religious and cultural movement that originated in Jamaica in the 1930s. At its core, it is a spiritual movement that is based on a deep connection to nature and the belief that the divine resides within each individual. One of the most unique aspects of Rastafari culture is its strong connection to the concept of “blue zones”—areas of the world where people live to an unusually old age.

The blue zone Rastas are those who have chosen to live in these areas and embrace a lifestyle that is deeply rooted in the principles of the Rastafari movement. This lifestyle is centered on the natural world and the belief that nature is an integral part of living a healthy and fulfilling life. Blue zone Rastas are highly conscious of their environment and strive to live in harmony with nature, believing that this will bring health and longevity.

The blue zone Rastas live a hard life, with little comforts and luxuries. They are often self-sufficient, growing their own food, raising their own animals, and relying on natural resources for their livelihood. The Rastafari lifestyle is focused on simplicity and the idea that true happiness lies in living a life that is in balance with nature.

Due to their close connection to the natural world, blue zone Rastas are often seen as having a greater sense of well-being and health than those who live in more urban settings. Studies have found that Rastas who live in the blue zones have lower rates of chronic illness and a greater sense of connection to their environment. This is believed to be due to the Rastas’ lifestyle and connection to nature, which helps to reduce stress and improve overall health.

The blue zone Rastas have also been found to have a longer life expectancy than those who live in more urban settings. They are said to live to an average age of 85, which is much higher than the global average. This is believed to be due to their lifestyle, which is focused on simplicity and harmony with nature.

The blue zone Rastas are an example of how living in harmony with nature can bring health and longevity. By living a simple lifestyle that is deeply rooted in nature, the Rastafari movement is a testament to the power of connection with the natural world—and the potential it has to bring about a longer, healthier life.